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Whole Shell Mussels (Connemara)
Code
200192S
VAT: 0.00%
Brand: Connemara
Whole shell rope cultured vacuum packed mussels in their natural juices pasteurised, frozen & ready to re-cook.
Contains
Molluscs
Does Not Contain
Cereal, Celery, Sesame, Crustaceans, Eggs, Fish, Lupin, Milk, Gluten, Mustard, Nuts, Peanuts, Sulphur Dioxide, Soya
Suitable for
Coeliacs
Storage Instructions
Store at -18°C or below
Directions For Use
Remove all packaging before cooking.
Conventional heating: (saucepan) Pour contents of pouch into saucepan and cover. Cook on full heat for 6-8 minutes shaking the pan from time to time until the mussels open.
Microwave Heating: Empty contents into a microwave bowl. Cover and cook for 3 minutes (800w). Remove bowl from microwave and stir well. Replace cover and cook for a further 2 mins (800w)
Conventional heating: (saucepan) Pour contents of pouch into saucepan and cover. Cook on full heat for 6-8 minutes shaking the pan from time to time until the mussels open.
Microwave Heating: Empty contents into a microwave bowl. Cover and cook for 3 minutes (800w). Remove bowl from microwave and stir well. Replace cover and cook for a further 2 mins (800w)
Product Ingredients
Mussels (MOLLUSC) in their natural juice (100%).
Typical Values per 100g/ml
Based on a reference intake of an average adult (8400kJ/2000kCal) diet
Energy
71 kcal / 299 kJ
Fat
1.2 g
of which saturates
0.25 g
Carbohydrates
3.1 g
of which sugars
0.5 g
Fibre
0.5 g
Protein
11.9 g
Salt
1.25 g
All product information is correct at time of upload. Information may change so please check the packaging before use.
If allergen information is not presented here, please obtain it from the product packaging or speak with our QA Department.