Whitebait (Paramount)

Code
205813S
VAT: 0.00%
Brand: Paramount
Individually frozen whole whitebait - a tiny white fish.
Contains
Fish
Does Not Contain
Cereal, Celery, Crustaceans, Eggs, Gluten, Mustard, Lupin, Milk, Molluscs, Nuts, Peanuts, Sesame, Sulphur Dioxide, Soya
Suitable for
Halal
Storage Instructions
Keep frozen at -18°C or below. Do not refreeze if allowed to thaw.
Directions For Use
For best results, cook from frozen. This is a raw product. Cook thoroughly until piping hot throughout.
DEEP FRY: Deep fry in small batches in preheated oil at 180°C for 2 “ 3 minutes. Drain thoroughly.
SHALLOW FRY: Preheat the oil in a pan over a medium heat and then turn to low to cook. Place the product in the pan and cook for 10 minutes, turning 2-3 times during cooking. Leave to stand for 1 minute before serving.
OVEN BAKE: Preheat a fan-assisted oven and tray to 220°C and place the product on the tray and brush/ spray each side with a little oil. Cook for 10 minutes, turning halfway. Leave to stand for 1 minute before serving.
Product Ingredients
Whole whitebait (Sprattus sprattus) (FISH) (97%), water (as a protective ice glaze), salt.
Typical Values per 100g/ml
Based on a reference intake of an average adult (8400kJ/2000kCal) diet
Energy
167 kcal / 696 kJ
Fat
10.7 g
of which saturates
2.1 g
Carbohydrates
0 g
of which sugars
0 g
Fibre
0 g
Protein
17.8 g
Salt
0.6 g

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