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Duo of Quinoa & Chickpeas (Greens)
Code
206256S
VAT: 0.00%
Brand: Greens
Quinoa with chickpeas, corn, red pepper and tomatoes seasoned with a sauce.
Does Not Contain
Cereal, Celery, Soya, Crustaceans, Eggs, Fish, Gluten, Lupin, Milk, Molluscs, Mustard, Nuts, Peanuts, Sesame, Sulphur Dioxide
Suitable for
Coeliacs, Vegetarians, Vegan
Storage Instructions
Never refreeze thawed products.
Freezer: -6°C: 2 days
-12°C: 1 month
-18°C: see expiry date
Freezer: -6°C: 2 days
-12°C: 1 month
-18°C: see expiry date
Directions For Use
. COMBISTEAMER
Put the content of 1 bag in a 1/2 gastronorm tray. Put the tray in the regeneration oven for 10-15 minutes at 135°C.
. MICROWAVE
Put the desired amount of vegetables in a convenient and covered dish. Put the dish in the microwave for 7 minutes (for 500g) or 12 minutes (for 1000g) at 1000 watt.
.PAN: Put 500g of frozen vegetables in a pan with 2-3 tablespoons of oil. Simmer for 7-8 minutes over medium heat, stirring occasionally.
. TO SERVE COLD: Let defrost for 16 hours in the refrigerator in a suitable bowl and consume within 24 hours.
Put the content of 1 bag in a 1/2 gastronorm tray. Put the tray in the regeneration oven for 10-15 minutes at 135°C.
. MICROWAVE
Put the desired amount of vegetables in a convenient and covered dish. Put the dish in the microwave for 7 minutes (for 500g) or 12 minutes (for 1000g) at 1000 watt.
.PAN: Put 500g of frozen vegetables in a pan with 2-3 tablespoons of oil. Simmer for 7-8 minutes over medium heat, stirring occasionally.
. TO SERVE COLD: Let defrost for 16 hours in the refrigerator in a suitable bowl and consume within 24 hours.
Product Ingredients
Vegetables 63% (chickpeas 23%, corn, red pepper, tomatoes), quinoa 23% (water, quinoa), sauce 14% (tomato puree, olive oil, coriander, mixed herbs, salt, garlic puree, pepper).
Typical Values per 100g/ml
Based on a reference intake of an average adult (8400kJ/2000kCal) diet
Energy
103 kcal / 431 kJ
Fat
3.9 g
of which saturates
0.6 g
Carbohydrates
11.6 g
of which sugars
2.3 g
Fibre
3.6 g
Protein
3.8 g
Salt
0.81 g
All product information is correct at time of upload. Information may change so please check the packaging before use.
If allergen information is not presented here, please obtain it from the product packaging or speak with our QA Department.