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Fish Cakes (King Frost)
Code
206134C
VAT: 0.00%
Brand: King Frost
Breaded whitefish fish cakes, frozen.
Contains
Cereal, Fish, Mustard, Milk
Does Not Contain
Celery, Crustaceans, Eggs, Lupin, Molluscs, Nuts, Peanuts, Sesame, Sulphur Dioxide, Soya
Storage Instructions
Store at -18C below. Do not re-freeze once defrosted
Directions For Use
Our products are best deep fried straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.
Deep Fry
5 mins to deep fry 180°C
¢ Pre-heat the oil.
¢ Remove all packaging.
¢ Gently lower product into the hot oil and cook for 5 minutes.
Shallow Fry
8 mins to shallow fry medium heat
¢ Heat a tablespoon (15ml) of oil in a frying pan over a medium heat.
¢ Remove all packaging.
¢ Gently add product and cook for 8 minutes, turning occasionally.
Deep Fry
5 mins to deep fry 180°C
¢ Pre-heat the oil.
¢ Remove all packaging.
¢ Gently lower product into the hot oil and cook for 5 minutes.
Shallow Fry
8 mins to shallow fry medium heat
¢ Heat a tablespoon (15ml) of oil in a frying pan over a medium heat.
¢ Remove all packaging.
¢ Gently add product and cook for 8 minutes, turning occasionally.
Product Ingredients
Minced White Fish (33%) (FISH), Partially Reconstituted Potato, Wheat Flour [WHEAT Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sunflower Oil, Rapeseed Oil, Water, Palm Oil, Potato Fibre, Seasoning [Salt, Parsley, Black Pepper Extract], Stabiliser:. Methylcellulose; Salt, Yeast, Turmeric, Colours:. Capsanthin; MILK, MUSTARD
Caution! Although extra care has been taken to remove all bones, some may remain
Caution! Although extra care has been taken to remove all bones, some may remain
Typical Values per 100g/ml
Based on a reference intake of an average adult (8400kJ/2000kCal) diet
Energy
218 kcal / 912 kJ
Fat
10.1 g
of which saturates
0.9 g
Carbohydrates
23.2 g
of which sugars
0.7 g
Fibre
1.5 g
Protein
7.8 g
Salt
1.3 g
All product information is correct at time of upload. Information may change so please check the packaging before use.
If allergen information is not presented here, please obtain it from the product packaging or speak with our QA Department.