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Florentine Fishcake (Paramount)
Code
206232C
VAT: 0.00%
Brand: Paramount
MSC smoked haddock, spinach and potatoes filled with a rich creamy cheddar cheese sauce, coated with gluten free breadcrumbs flecked with rice flakes.
Contains
Fish, Milk
Does Not Contain
Cereal, Celery, Sesame, Crustaceans, Eggs, Gluten, Lupin, Molluscs, Mustard, Nuts, Peanuts, Sulphur Dioxide, Soya
Suitable for
Coeliacs
Storage Instructions
Keep frozen at -18°C or below. Do not refreeze if allowed to thaw.
Directions For Use
Cooking Guidelines: For best results, cook from frozen.
Deep Fry: in preheated oil at 180°C for 13-14 minutes. Leave to stand for 1 minute before serving.
Rational: Preheat the Rational to 200°C at 100% heat. Cook the product on a preheated tray for 18 - 20 minutes. Leave to stand for 1 minute before serving.
All cooking appliances vary in performance, these are guidelines only. Always check that the product is piping hot throughout before serving.
Deep Fry: in preheated oil at 180°C for 13-14 minutes. Leave to stand for 1 minute before serving.
Rational: Preheat the Rational to 200°C at 100% heat. Cook the product on a preheated tray for 18 - 20 minutes. Leave to stand for 1 minute before serving.
All cooking appliances vary in performance, these are guidelines only. Always check that the product is piping hot throughout before serving.
Product Ingredients
INGREDIENTS: natural MSC smoked haddock (FISH) (22%) [haddock, salt], potato, cheddar cheese (MILK) (17%), spinach (8%), water, rapeseed oil, rice flour, dehydrated potato, MILK, gram flour, cream (MILK), Butter (MILK), maize starch, mozzarella cheese (MILK), maize flour, rice flakes, gluten free flour [rice flour, potato starch, tapioca starch, maize flour, buckwheat], potato starch, salt, modified maize starch, raising agents [E450i, E500ii], thickening agents [E461, E415], dextrose, vegetable bouillon [sea salt, potato starch, maltodextrin, yeast extract, onion powder, sugar, garlic powder, herbs, spices, spice extract], white pepper.
WARNING: although every care has been taken to remove all bones, some small bones may remain.
WARNING: although every care has been taken to remove all bones, some small bones may remain.
Typical Values per 100g/ml
Based on a reference intake of an average adult (8400kJ/2000kCal) diet
Energy
212 kcal / 882 kJ
Fat
13.1 g
of which saturates
5.4 g
Carbohydrates
11.8 g
of which sugars
0.3 g
Fibre
1.4 g
Protein
10.9 g
Salt
0.8 g
All product information is correct at time of upload. Information may change so please check the packaging before use.
If allergen information is not presented here, please obtain it from the product packaging or speak with our QA Department.