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Kipper Fillets
Code
200161C
VAT: 0.00%
Brand: Arctic Royal
Frozen, skin-on and bone-in kipper fillets.
Contains
Fish
Does Not Contain
Cereal, Celery, Sesame, Crustaceans, Eggs, Gluten, Lupin, Milk, Molluscs, Mustard, Nuts, Peanuts, Sulphur Dioxide, Soya
Suitable for
Coeliacs
Storage Instructions
Keep at -18°C or colder
Directions For Use
Defrost in a refrigerator overnight or at room temperature for approx. 3 hours, once defrosted do not refreeze and consume within 3 days.
This product must be cooked thoroughly before serving.
These instructions are guidelines only as cooking appliances vary.
Remove product from packaging before cooking.
Microwave (from defrost): Place fillets on microwavable plate, cover and vent. Put plate into the microwave and cook for the following:
800W 4-5 minute, stand for 1 minute
900W 3-4 minutes, stand for 1 minute
Caution: Take care to avoid hot steam when removing cover.
Grill (from defrost): Pre-heat grill, place fillets on base of grill pan or grill tray. Grill under moderate heat for 8 minutes or until cooked through, turn occasionally.
This product must be cooked thoroughly before serving.
These instructions are guidelines only as cooking appliances vary.
Remove product from packaging before cooking.
Microwave (from defrost): Place fillets on microwavable plate, cover and vent. Put plate into the microwave and cook for the following:
800W 4-5 minute, stand for 1 minute
900W 3-4 minutes, stand for 1 minute
Caution: Take care to avoid hot steam when removing cover.
Grill (from defrost): Pre-heat grill, place fillets on base of grill pan or grill tray. Grill under moderate heat for 8 minutes or until cooked through, turn occasionally.
Product Ingredients
Herring (FISH) (98%), Salt, Colour: Curcumin & Paprika.
Typical Values per 100g/ml
Based on a reference intake of an average adult (8400kJ/2000kCal) diet
Energy
121 kcal / 508 kJ
Fat
4.8 g
of which saturates
2.6 g
Carbohydrates
1.1 g
of which sugars
0.5 g
Fibre
0.3 g
Protein
18.2 g
Salt
1.98 g
All product information is correct at time of upload. Information may change so please check the packaging before use.
If allergen information is not presented here, please obtain it from the product packaging or speak with our QA Department.