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Lemon Sole Fillet 170-230g
Code
201959C
VAT: 0.00%
A tasty delicate flavoured fish with soft white flesh.
Contains
Fish
Does Not Contain
Cereal, Celery, Sesame, Crustaceans, Eggs, Gluten, Lupin, Milk, Molluscs, Mustard, Nuts, Peanuts, Sulphur Dioxide, Soya
Suitable for
Coeliacs
Storage Instructions
Keep frozen, store below -18'C. Once defrosted do not refreeze.
Directions For Use
Cooking instruction: For the best results cook from frozen. This product contains raw fish and must be cooked thoroughly. These instructions are guidelines only as cooking appliances vary. Ensure fish fillets are piping hot and cooked throughout before serving. Oven Bake: Pre-heat oven to 200'C / 180'C Fan /Gas mark 6. Place fillets on foil, dot with butter and season with salt and pepper to taste. Wrap loosely in foil and place on baking tray in the centre of the oven. Bake for 20-25 minutes or until cooked through. Grill: Lightly brush both sides with oil and place on base of a grill pan or grill tray. Grill on medium heat turning occasionally for 15-20 minutes or until cooked through.
Product Ingredients
Lemon Sole (Microstomus kitt) (FISH)
Typical Values per 100g/ml
Based on a reference intake of an average adult (8400kJ/2000kCal) diet
Energy
86 kcal / 363 kJ
Fat
1.9 g
of which saturates
0.3 g
Carbohydrates
0 g
of which sugars
0 g
Fibre
No Data
Protein
17.1 g
Salt
0.3 g
All product information is correct at time of upload. Information may change so please check the packaging before use.
If allergen information is not presented here, please obtain it from the product packaging or speak with our QA Department.