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Minced Cod Fish Fingers (Youngs)
Code
200229C
VAT: 0.00%
Brand: Youngs
Mince cod fish fingers coated in golden crumb.
Contains
Cereal, Fish
Does Not Contain
Celery, Crustaceans, Eggs, Lupin, Milk, Molluscs, Mustard, Nuts, Peanuts, Sesame, Sulphur Dioxide, Soya
Storage Instructions
Store at -18°C below. Do not re-freeze once defrosted
Directions For Use
Our products are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.
OVEN BAKE
15 minutes to oven bake - 220C / Fan 190C / Gas Mark 7
¢ Pre-heat the oven.
¢ Remove all packaging.
¢ Place product on a baking tray in the centre of the oven and cook for 15 minutes. (Fan oven 15 minutes).
DEEP FRY
4-5 minutes to deep fry - 180°C
¢ Pre-heat the oil.
¢ Remove all packaging.
¢ Gently lower product into the hot oil and cook for 4-5 minutes.
GRILL
10 mins to grill medium/high heat
¢ Pre-heat the grill pan and wire rack on a medium-high heat setting.
¢ Remove all packaging.
¢ Place product on the wire rack under the grill and cook for 10 minutes.
Caution! Care should be taken when removing the tray from the oven as it may contain hot oil
OVEN BAKE
15 minutes to oven bake - 220C / Fan 190C / Gas Mark 7
¢ Pre-heat the oven.
¢ Remove all packaging.
¢ Place product on a baking tray in the centre of the oven and cook for 15 minutes. (Fan oven 15 minutes).
DEEP FRY
4-5 minutes to deep fry - 180°C
¢ Pre-heat the oil.
¢ Remove all packaging.
¢ Gently lower product into the hot oil and cook for 4-5 minutes.
GRILL
10 mins to grill medium/high heat
¢ Pre-heat the grill pan and wire rack on a medium-high heat setting.
¢ Remove all packaging.
¢ Place product on the wire rack under the grill and cook for 10 minutes.
Caution! Care should be taken when removing the tray from the oven as it may contain hot oil
Product Ingredients
Minced Cod (58%) (FISH), Wheat Flour [WHEAT Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Sunflower Oil, Rapeseed Oil, Palm Oil, Yeast, Salt, Colours:. Capsanthin, Curcumin; Turmeric
Caution! Although extra care has been taken to remove all bones, some may remain
Caution! Although extra care has been taken to remove all bones, some may remain
Typical Values per 100g/ml
Based on a reference intake of an average adult (8400kJ/2000kCal) diet
Energy
193 kcal / 809 kJ
Fat
7.8 g
of which saturates
1.4 g
Carbohydrates
18.3 g
of which sugars
0.7 g
Fibre
1.1 g
Protein
11.8 g
Salt
1.2 g
All product information is correct at time of upload. Information may change so please check the packaging before use.
If allergen information is not presented here, please obtain it from the product packaging or speak with our QA Department.