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Minced Cod Fish Fingers (Youngs)
Code
201913S
VAT: 0.00%
Brand: Youngs
Minced cod fish fingers coated in golden bread crumb.
Contains
Cereal, Fish
Does Not Contain
Celery, Crustaceans, Eggs, Lupin, Milk, Molluscs, Mustard, Nuts, Peanuts, Sesame, Sulphur Dioxide, Soya
Storage Instructions
Store at -18°C or below. Do not re-freeze once defrosted
Directions For Use
Our Fish Fingers are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.
12 mins to Oven Bake - 220°C / Fan 200°C / Gas Mark 7
¢ Pre-heat the oven.
¢ Remove all packaging.
¢ Place the fish fingers on a baking tray in the centre of the oven and cook for 12 minutes, turn occasionally.
10 mins to Grill medium heat
¢ Pre-heat the grill pan on a medium heat setting.
¢ Remove all packaging.
¢ Place the fish fingers on to the base of the grill pan and cook for 10 minutes, turn occasionally.
3-4 mins to Deep Fry 180°C
¢ Pre-heat the oil.
¢ Remove all packaging.
¢ Gently lower the fish fingers into the hot oil and cook for 3-4 minutes. Drain well after cooking.
6 mins to Pan Fry medium heat
¢ Heat a tablespoon (15ml) of oil in a frying pan over a medium heat.
¢ Remove all packaging.
¢ Gently add the fish fingers to the pan and cook for 6 minutes, turn occasionally.
12 mins to Oven Bake - 220°C / Fan 200°C / Gas Mark 7
¢ Pre-heat the oven.
¢ Remove all packaging.
¢ Place the fish fingers on a baking tray in the centre of the oven and cook for 12 minutes, turn occasionally.
10 mins to Grill medium heat
¢ Pre-heat the grill pan on a medium heat setting.
¢ Remove all packaging.
¢ Place the fish fingers on to the base of the grill pan and cook for 10 minutes, turn occasionally.
3-4 mins to Deep Fry 180°C
¢ Pre-heat the oil.
¢ Remove all packaging.
¢ Gently lower the fish fingers into the hot oil and cook for 3-4 minutes. Drain well after cooking.
6 mins to Pan Fry medium heat
¢ Heat a tablespoon (15ml) of oil in a frying pan over a medium heat.
¢ Remove all packaging.
¢ Gently add the fish fingers to the pan and cook for 6 minutes, turn occasionally.
Product Ingredients
Minced Cod (FISH) (58%), Wheat Flour [WHEAT Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, Yeast, Salt, Colours:. Capsanthin, Curcumin; Turmeric
Caution! Although extra care has been taken to remove all bones, some may remain
Caution! Although extra care has been taken to remove all bones, some may remain
Typical Values per 100g/ml
Based on a reference intake of an average adult (8400kJ/2000kCal) diet
Energy
203 kcal / 853 kJ
Fat
7.7 g
of which saturates
0.8 g
Carbohydrates
19.5 g
of which sugars
1 g
Fibre
No Data
Protein
13 g
Salt
0.5 g
All product information is correct at time of upload. Information may change so please check the packaging before use.
If allergen information is not presented here, please obtain it from the product packaging or speak with our QA Department.