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Plaice Fillets 170-200g
Code
200156C
VAT: 0.00%
Brand: Arctic Royal
Skin on frozen plaice fillets. An excellent alternative when fresh is out of season.
Contains
Fish
Does Not Contain
Cereal, Celery, Sesame, Crustaceans, Eggs, Gluten, Lupin, Milk, Molluscs, Mustard, Nuts, Peanuts, Sulphur Dioxide, Soya
Suitable for
Coeliacs
Storage Instructions
Storage at -18°C
Directions For Use
Storage at -18°C
Cooking Instructions: from defrosted
Grill 5 minutes
Shallow fry 4-5 minutes
Poach 4 minutes
Bake 15 minutes
Steam 9 minutes
Microwave 2 minutes
Deep fry - 4-6 minutes
There are two safe ways to defrost, one more rapid than the other.
First method is to defrost in the refrigerator. This keeps temperature below 40 degrees F, in the safe zone. This will, also, take a while.
Second method is to defrost in the sink under cold running water. The water doesn't have to run rapidly, but it should change regularly. This will defrost the fish more rapidly than in the air (water is a better conductor of heat than air) and will keep the fish in the danger zone for the shortest period of time. If you are not going to cook it immediately, then return to the refrigerator.
Cooking Instructions: from defrosted
Grill 5 minutes
Shallow fry 4-5 minutes
Poach 4 minutes
Bake 15 minutes
Steam 9 minutes
Microwave 2 minutes
Deep fry - 4-6 minutes
There are two safe ways to defrost, one more rapid than the other.
First method is to defrost in the refrigerator. This keeps temperature below 40 degrees F, in the safe zone. This will, also, take a while.
Second method is to defrost in the sink under cold running water. The water doesn't have to run rapidly, but it should change regularly. This will defrost the fish more rapidly than in the air (water is a better conductor of heat than air) and will keep the fish in the danger zone for the shortest period of time. If you are not going to cook it immediately, then return to the refrigerator.
Product Ingredients
Plaice (FISH) 90%, Glaze 10%
Typical Values per 100g/ml
Based on a reference intake of an average adult (8400kJ/2000kCal) diet
Energy
79 kcal / 336 kJ
Fat
1.4 g
of which saturates
0.2 g
Carbohydrates
0 g
of which sugars
0 g
Fibre
0 g
Protein
16.7 g
Salt
0.3 g
All product information is correct at time of upload. Information may change so please check the packaging before use.
If allergen information is not presented here, please obtain it from the product packaging or speak with our QA Department.