Roeless Scallops U/20 (Arctic Royal)

Code
205903C
VAT: 0.00%
Brand: Arctic Royal
Individually quick frozen raw sea caught scallops, with the roe removed.
A count of 10-20 per lb. The bag weight is 1kg which nets down to 600g excluding the protective ice glaze.
Contains
Molluscs
Does Not Contain
Cereal, Celery, Sesame, Crustaceans, Eggs, Fish, Lupin, Milk, Gluten, Mustard, Nuts, Peanuts, Sulphur Dioxide, Soya
Suitable for
Coeliacs
Storage Instructions
Keep frozen at -18oC or lower. Do not refreeze once defrosted.
Directions For Use
Remove the scallops from the packaging, place into a dish, cover and defrost overnight in a refrigerator. Ensure fully defrosted before use. Drain before cooking.
Once defrosted, keep refrigerated and use within 24hrsThis product is raw and should be thoroughly cooked before serving.
To pan fry: Pre-heat a small amount of oil in a frying pan, or on a skillet, on a medium to
high heat. Add the scallops and cook for approximately 3 minutes on one side. Turn over
and cook for a further 3 minutes, or until fully cooked through.
To grill: Place under a preheated moderate grill for 3 minutes on each side or until fully
cooked.
To steam: Place in a steamer for approximately 7 minutes or until fully cooked
Product Ingredients
Scallop (71%) (MOLLUSCS), Water, Stabiliser Sodium Triphosphate.
Typical Values per 100g/ml
Based on a reference intake of an average adult (8400kJ/2000kCal) diet
Energy
69 kcal / 289 kJ
Fat
0.5 g
of which saturates
0.1 g
Carbohydrates
3.2 g
of which sugars
0 g
Fibre
No Data
Protein
12 g
Salt
1 g

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