We use cookies to make your experience better. To comply with the new e-Privacy directive, we need to ask for your consent to set the cookies. Learn more.
Sea Bass Fillets 100-140g (Arctic Royal)
Code
205808S
VAT: 0.00%
Brand: Arctic Royal
Sea bass has a meaty texture and a mildly sweet flavour. Pair it with light and zesty flavours such as lemon, fennel and fresh herbs.
Raw Sea Bass Fillets, Skin-on, Boneless, IQF, 100-140g.
Raw Sea Bass Fillets, Skin-on, Boneless, IQF, 100-140g.
Contains
Fish
Does Not Contain
Cereal, Celery, Crustaceans, Eggs, Lupin, Milk, Molluscs, Mustard, Nuts, Peanuts, Sesame, Sulphur Dioxide, Soya
Storage Instructions
Keep frozen at -18°C. Do not refreeze after product has been defrosted.
Directions For Use
For the best results cook from frozen. This product contains raw fish and must be cooked thoroughly. These instructions are guidelines only as cooking appliances vary. Ensure fish is piping hot and cooked throughout before serving. Remove product from packaging before cooking.
Oven bake (from frozen): Pre-heat oven to 200°C/ 400° F/ Gas mark6. Place fish on foil, dot with butter and season with salt and pepper to taste. Wrap loosely in foil and place on baking tray in the centre of the oven. Bake for 20-25 minutes or until cooked through. For fan assisted ovens, reduce temperature to 180°C/350 °F/Gas mark 4.
Grill (from frozen): Lightly brush both sides with oil and place on base of a grill pan or grill tray. Grill on medium heat for 20-25 minutes or until cooked through.
Microwave: Place fillets on a microwaveable plate, cover and vent. Put the plate into the microwave & cook for the following:
Wattage / Cook on full power (1 fillet)
Category B (650W) 4 - 5 minutes
Category D (750W) 3 - 4 minutes
Category E (850W) 2½ - 3½ minutes
Allow to stand for 1 minute.
Caution: Take care to avoid hot steam when removing cover.
Oven bake (from frozen): Pre-heat oven to 200°C/ 400° F/ Gas mark6. Place fish on foil, dot with butter and season with salt and pepper to taste. Wrap loosely in foil and place on baking tray in the centre of the oven. Bake for 20-25 minutes or until cooked through. For fan assisted ovens, reduce temperature to 180°C/350 °F/Gas mark 4.
Grill (from frozen): Lightly brush both sides with oil and place on base of a grill pan or grill tray. Grill on medium heat for 20-25 minutes or until cooked through.
Microwave: Place fillets on a microwaveable plate, cover and vent. Put the plate into the microwave & cook for the following:
Wattage / Cook on full power (1 fillet)
Category B (650W) 4 - 5 minutes
Category D (750W) 3 - 4 minutes
Category E (850W) 2½ - 3½ minutes
Allow to stand for 1 minute.
Caution: Take care to avoid hot steam when removing cover.
Product Ingredients
Seabass (Dicentrachus labrax) (FISH), Water (as protective ice glaze)
Typical Values per 100g/ml
Based on a reference intake of an average adult (8400kJ/2000kCal) diet
Energy
172 kcal / 716 kJ
Fat
10.9 g
of which saturates
2.5 g
Carbohydrates
0 g
of which sugars
0 g
Fibre
0 g
Protein
18.5 g
Salt
0 g
All product information is correct at time of upload. Information may change so please check the packaging before use.
If allergen information is not presented here, please obtain it from the product packaging or speak with our QA Department.