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Sea Bass Fillets 100-140g (Arctic Royal)
Code
205808S
VAT: 0.00%
Brand: Arctic Royal
Sea bass has a meaty texture and a mildly sweet flavour. Pair it with light and zesty flavours such as lemon, fennel and fresh herbs.
Raw Sea Bass Fillets, Skin-on, Boneless, IQF, 100-140g.
Raw Sea Bass Fillets, Skin-on, Boneless, IQF, 100-140g.
Contains
Fish
Does Not Contain
Cereal, Celery, Sesame, Crustaceans, Eggs, Gluten, Lupin, Milk, Molluscs, Mustard, Nuts, Peanuts, Sulphur Dioxide, Soya
Suitable for
Coeliacs
Storage Instructions
Keep Frozen at 18oC or below. Do note refreeze once defrosted
Directions For Use
Defrost fully before cooking
PAN FRY: Heat a heavy frying pan and add oil. Once hot, fry the fish skin side down in the pan for 6-7 minutes until crisp and golden. Turn over and cook for a further 2 minute. Ensure fully cooked before consumption.
TO GRILL: Grill the fillets skin side up under a hot grill for 4-5 minutes or until the skin is crisp and golden. Turn over and cook for a further 1-2 minutes or until cooked through.
PAN FRY: Heat a heavy frying pan and add oil. Once hot, fry the fish skin side down in the pan for 6-7 minutes until crisp and golden. Turn over and cook for a further 2 minute. Ensure fully cooked before consumption.
TO GRILL: Grill the fillets skin side up under a hot grill for 4-5 minutes or until the skin is crisp and golden. Turn over and cook for a further 1-2 minutes or until cooked through.
Product Ingredients
Sea Bass Fillets (FISH) (100%).
Typical Values per 100g/ml
Based on a reference intake of an average adult (8400kJ/2000kCal) diet
Energy
127 kcal / 533 kJ
Fat
6.7 g
of which saturates
1.5 g
Carbohydrates
0.9 g
of which sugars
0.5 g
Fibre
No Data
Protein
15 g
Salt
0.15 g
All product information is correct at time of upload. Information may change so please check the packaging before use.
If allergen information is not presented here, please obtain it from the product packaging or speak with our QA Department.