We use cookies to make your experience better. To comply with the new e-Privacy directive, we need to ask for your consent to set the cookies. Learn more.
Sweet Potato, Chick Pea & Spinach Curry (Authentic)
Code
203710C
VAT: 0.00%
Brand: Authentic
Chunky sweet potatoes fried and tossed in a rich, smooth coconut flavoured sauce with chick peas and spinach.
Contains
Mustard
Does Not Contain
Cereal, Celery, Soya, Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Lupin, Nuts, Peanuts, Sesame, Sulphur Dioxide
Suitable for
Coeliacs, Vegetarians, Vegan
Storage Instructions
Keep frozen at 18°C or below
Directions For Use
Cook from frozen.
HOB: Place pouch into a pan of boiling water, return to boil and simmer for 20 minutes, carefully remove pouch from pan, pour contents on to a serving plate. Ensure product is piping hot throughout before serving.
MICROWAVE (1800W): Place pouch on a microwaveable dish, pierce film several times, cook on full power for 4 minutes, agitate pouch and stand for 1 minute. Cook for a further 1 minute. Ensure product is piping hot throughout before serving.
HOB: Place pouch into a pan of boiling water, return to boil and simmer for 20 minutes, carefully remove pouch from pan, pour contents on to a serving plate. Ensure product is piping hot throughout before serving.
MICROWAVE (1800W): Place pouch on a microwaveable dish, pierce film several times, cook on full power for 4 minutes, agitate pouch and stand for 1 minute. Cook for a further 1 minute. Ensure product is piping hot throughout before serving.
Product Ingredients
Water, Sweet Potato (22%), Cooked Chickpeas (17%), Onion, Coconut (4.5%), Red Pepper (4%), Spinach (4%), Rapeseed Oil, Desiccated Coconut, Garlic Purée, Modified Maize Starch, Spices (contains MUSTARD), Tomato Paste, Salt, Sugar, Tamarind Paste, Curry Leaf, Crushed Dried Red Chillies, Green Chilli Purée.
Typical Values per 100g/ml
Based on a reference intake of an average adult (8400kJ/2000kCal) diet
Energy
105 kcal / 438 kJ
Fat
5.63 g
of which saturates
2.77 g
Carbohydrates
9.1 g
of which sugars
2.47 g
Fibre
2.53 g
Protein
3.23 g
Salt
0.43 g
All product information is correct at time of upload. Information may change so please check the packaging before use.
If allergen information is not presented here, please obtain it from the product packaging or speak with our QA Department.